I applied this principle to my life and business recently and have seen dramatic results.?Instead of trying to make dramatic changes to several areas of my life I just looked at the areas which would make the biggest difference to my life for the least effort. Here is what worked really well.
I decided to check e-mail only twice per day – 10am and 4pm.
I decided to block my time out and work on one task only during block.
I worked only on income producing tasks from Tuesday to Thursday.
I cooked all food the evening before to prevent starvation and then over eating.
I checked my phone for messages twice per day.
The difference was about 80% more productivity and 70% less stress. My messages still got answered but I had far more time to do stuff and far more free time. I suggest you give it a try.
What one thing will make the biggest difference to you right now? A stop doing or start doing.